Everyone has a stomachache sometimes. Fortunately, many foods can ease nausea, vomiting, indigestion, diarrhea, bloating, and gas. Eight of the finest meals for upset stomachs will help you feel better faster.
A frequent natural cure for nausea and vomiting is ginger. Ginger can be consumed raw, boiled, or made into tea. Ginger can treat chemo-induced nausea, motion sickness, and pregnant morning sickness safely.
Chamomile is another classic nausea remedy. Chamomile reduces inflammation, improves sleep, and relieves cold symptoms. Try warm chamomile tea for nausea.
Peppermint has soothed sick stomachs for generations. Peppermint treats nausea, gas, bloating, abdominal pain, and bowel irregularity. Peppermint tea, hard candy, pills, and oil relax colon smooth muscle.
Licorice root has been used medicinally since ancient Egypt. Licorice treats heartburn and acid reflux today. How licorice relieves heartburn and acid reflux is unknown. Licorice supplements can interact with drugs, so consult your doctor before taking them.
Citric acid in lemons neutralizes sickness. Lemon water can help nausea. Drink it throughout the day.
Apples' pectin soluble fiber helps diarrhea. Applesauce provides fiber to assist regulate bowel motions and is easier to digest than apples because it has no skin.
Try a banana for a natural antacid. Potassium in bananas increases stomach mucus production, protects the stomach lining, and restores electrolyte balance.
Toasting bread or crackers like saltines helps absorb stomach acid and calm an upset stomach. Easy-to-digest toast and crackers can also aid stomach distress.