How To Make Healthy Ghiya Salad For Weight Loss In Under 15 Minutes
Anyone trying to lose weight should eat salads. Salads help you stay full while watching your calorie intake.
Salads satisfy your hunger and soothe your digestive system with vitamins, minerals, and fiber. The stereotype that salads are tasteless is untrue.
With so many dressings, herbs, and veggies, you can improve your salad game. Try this Ghiya (bottle gourd) salad for an unusual and delightful salad.
Ghiya salad may be your new best friend for weight loss. Bottle gourd (ghiya) is a light, delicious weight loss option because it contains over 90% water and necessary dietary fiber.
What Makes Ghiya (Bottle Gourd) Salad Perfect For Weight Loss?
It contains vitamins A, B, C, K, and E, making it healthy. Raw cucumber and carrot give a pleasant crispness that balances cooked ghiya and potato.
This salad tastes best fresh but can be refrigerated for 24 hours. The crispness of fresh vegetables may fade over time.
How Long Can You Store This Ghiya (Bottle Gourd) Salad?
Store salad in an airtight container to stay fresh. Keep dressing separate and add just before serving to avoid mushy veggies. Prepare the dressing ahead and refrigerate it in a covered container.
Wash and cut one cucumber and one carrot. Also, slice a bottle gourd. Heat a tawa and cook chopped ghiya for 3-5 minutes.
How To Make Healthy Ghiya (Bottle Gourd) Salad At Home
Meanwhile, cut and cook a potato on the tawa with the ghiya. Mix the chopped vegetables in a big basin. Top with cherry tomatoes, walnuts, and toasted peanuts. Mix thoroughly and reserve.
Mix 3-4 tablespoons extra virgin olive oil, sliced garlic, honey, saunf, lemon juice, and garlic powder for the dressing. This makes tasty dressing. Mix it with chopped vegetables and cheese cubes.