Saffron is rich in antioxidants, helping combat oxidative stress and reducing the risk of chronic diseases.
It contains compounds like crocin and safranal, which may improve mood and alleviate symptoms of depression.
Saffron has anti-inflammatory properties that may aid in reducing inflammation in the body.
Studies suggest saffron may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
The spice has been linked to improved heart health by lowering cholesterol levels and promoting cardiovascular well-being.
Saffron may have cancer-fighting properties, inhibiting the growth of cancer cells and preventing tumor formation.
Its high manganese content supports bone health and may help prevent conditions like osteoporosis.
Saffron's potential neuroprotective effects may contribute to enhanced cognitive function and reduced risk of neurodegenerative disorders.