7 Nutritional Benefits of Salad Green

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Salad greens whisperingly convey nature's sevenfold blessings that nourish and sustain us.  

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Spinach, rich in iron and folate, energizes our blood and gives us limitless vitality. It rejuvenates our tired cells with a green elixir.  

Vitality’s Veil 

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The delicate embrace of lettuce offers crisp hydration to quench the body. Its water and fiber content refreshes us, washing purity through us.  

Hydration’s Harmony 

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Kale, the fighter, is rich in antioxidants and vitamins C and K. It protects our bones and cells from time, proving our strength.  

Strength’s Shield 

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With potassium and vitamin C, spicy arugula delights the heart. It infuses the soul with excitement and a rhythmic pulse that ignites life.  

Heart’s Herald 

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Swiss chard, strong and nutritious, gives our bones magnesium and calcium. Each bite strengthens our form.  

Bone’s Bounty 

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Vitamin A from Romaine, the noble guardian, enhances vision. It sharpens our gaze and illuminates our reality, guiding us through ambiguity.  

Sight’s Sentinel 

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The delicate, fresh greens cleanse gently. They eliminate poison, leaving us light and ready for change.  

Detox’s Dance 

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