How to drink apple cider vinegar in the morning: If you want to avoid bad effects like tooth enamel loss or stomach pain, it’s important to know how to properly consume apple cider vinegar. If you want to safely add it to your morning habit, do these things:
How to drink apple cider vinegar in the morning
1. Choose the Right Apple Cider Vinegar
Choose raw, undiluted apple cider vinegar that still has “the mother” in it. The “mother” is made up of the good bacteria, enzymes, and proteins that form during fermentation. This kind of vinegar is less processed than normal vinegar and has more nutrients.
2. Dilute, Dilute, Dilute
Dosage: Use one to two tablespoons of ACV to begin.
Dilution: Add 8 to 12 ounces (about 1 cup) of water to your apple cider vinegar. It is important to dilute it because apple cider vinegar that isn’t dampened can be hard on your stomach and hurt your tooth enamel because it is so acidic.
Tip: If you don’t like the strong taste, try adding a teaspoon of honey or a squeeze of lemon juice to make it taste better.
3. Drink It on an Empty Stomach
If you drink apple cider vinegar (ACV) before a meal, your body can take it more quickly, which increases its health benefits. For best results, eat the blend 20 to 30 minutes before breakfast.
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4. Use a Straw
To protect your teeth even more from the acidity of the vinegar, you might want to drink the mixture through a straw. This keeps the vinegar from coming into direct touch with your tooth enamel, which lowers the risk of damage.
5. Rinse Your Mouth Afterward
If you drink apple cider vinegar, rinse your mouth out with normal water to neutralize the acid and keep your tooth enamel from wearing away. The acid in the drink can weaken your enamel, so don’t brush your teeth right away. Brushing too fast can do even more damage.
6. Consistency is Key
Consistency is very important with any health practice. To get the most out of ACV, drink it every day for a few weeks. Start with a smaller dose and slowly raise it to make sure you don’t have any bad reactions.