So many options and advice make setting exercise goals difficult. This year, create six realistic and achievable fitness goals to help you along.
Set a regular exercise routine. Start with basic goals like working out three times a week and grow as you gain stamina and commitment. Long-term success requires consistency.
Establish a Consistent Exercise Routine
1.
Flexibility and mobility are underestimated but vital to physical wellness. Stretch or do yoga to improve range of motion and reduce injury risk.
Improve Flexibility and Mobility
2.
Try something new to spice up your workout journey. Learning a new talent, like rock climbing, swimming, or dancing, can spark your interest in exercise and deliver a complete workout.
Learn a New Physical Activity
3.
Nutrition is key to fitness. Try to eat a varied, balanced diet. This is eating sustainably to complement your fitness goals, not excessive dieting.
Focus on Balanced Nutrition
4.
Fitness and mental health are linked. Meditation, mindfulness, and relaxation and recovery improve mental wellness.
Prioritize Mental Health
5.
Mark your progress with reasonable goals. Having defined goals—lifting a weight, running a distance, or achieving a yoga pose—keeps you motivated and shows progress.