Ginger: Known for its anti-nausea properties, ginger can be consumed as tea or in ginger ale.
Crackers: Simple carbohydrates like crackers are easy on the stomach and can help alleviate nausea.
Bananas: Rich in potassium, bananas are gentle on the digestive system and provide essential nutrients.
Mint: Peppermint or spearmint can help calm the stomach and reduce nausea.
Plain Rice: Easily digestible, plain rice can be soothing and provide a bland source of energy.
Applesauce: A mild and easily digestible option, applesauce is gentle on the stomach.
Chicken Broth: Clear broths, especially chicken broth, can provide hydration and essential nutrients.
Toast: Plain toast can serve as a bland and easy-to-digest option during periods of nausea.