6 Best Korean Breakfasts For Busy Korean Girls: In Korea, breakfast is an important meal that gives people the energy they need to start the day. Traditional Korean meals are usually hearty and take a lot of time.
6 Best Korean Breakfasts For Busy Korean Girls
However, many modern Korean women, especially those who are busy with work, school, or family, want faster, easier options that are still healthy and tasty. Ladies who are always on the go and want a tasty and easy-to-make breakfast should try these six dishes.
1. Kimchi Fried Rice (Kimchi Bokkeumbap)
If you want something quick and tasty, try Kimchi Fried Rice. It has the sour and spicy kick of kimchi and the heartiness of rice. It’s a great way to use up extra rice and other things in the fridge, which saves time and cuts down on waste. Put some chopped kimchi, garlic, and gochujang (Korean red pepper sauce) in a pan and cook them together. Then add the rice and mix everything together. A fried egg can be put on top to make it more protein- and fat-rich.
For a quick breakfast on a busy morning, this dish can be put together in less than 10 minutes. Also, the probiotics in kimchi are good for your gut health and help you start the day in a healthy way.
2. Korean Egg Toast (Gyeran Toast)
People who are always on the go like to eat Gyeran Toast for breakfast. It’s a traditional Korean street food. The main ingredients are lightly sweetened scrambled eggs, cabbage, and sometimes ham or cheese. The sandwich is made with toasted bread pieces. This food is hard to resist because it has sweet, savory, and slightly crunchy tastes all at once.
To make it quickly, beat some eggs and fry them in a pan with cabbage that has been thinly sliced. Put the mix between two pieces of warm bread and sprinkle with a little sugar and salt. You can add more sugar by adding ketchup, mayo, or even a piece of ham or cheese. This sandwich is quick and easy to make, and it’s great for eating on the go.
3. Rice Ball (Jumeokbap)
Korean rice balls, or jumeokbap, are another easy breakfast choice that doesn’t take much time to make. You can make these rice balls ahead of time and put them in the fridge so they are ready to go in the morning. Many times, they are made with cooked rice mixed with salt, olive oil, and sometimes a little soy sauce. You can also add things like chopped veggies, seaweed that has been broken up, or tuna to make it taste better and be healthier.
To make jumeokbap, just mix the items you want with warm rice, use your hands to form the mixture into small, tight balls, and wrap them in plastic to make them easy to store. Even on the busy days, jumeokbap is a great way to make sure you eat a healthy, home-cooked meal.
4. Korean Pancake (Pajeon)
Korean spicy pancakes, or pajeon, are a quick and tasty way to start the day. You can make them your own by adding different ingredients. These pancakes are usually made with onions, but they can also be made with carrots, zucchini, or even seafood like shrimp or squid. They taste great and are crispy on the outside and soft on the inside.
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To save time in the morning when you are busy, you can buy pancake batter mix that is already made. Just cut up the veggies, add them to the batter, and fry them in a pan with a little oil. It’s easy to make a lot of pajeon at once, so you can make some the night before and heat it up in the morning. For extra taste, serve it with a simple soy sauce.
5. Tteokguk (Rice Cake Soup)
Tteokguk is a traditional Korean soup made with delicious broth and thinly sliced rice cakes. It is often eaten during the New Year. But this soup is light but filling, so it can also be a great breakfast for busy mornings, especially in the winter when a warm meal feels good. The rice cakes give it a chewy texture, and the broth, which is usually made with beef or anchovies, is flavorful and full of protein.
Store-bought rice cakes and soup can be used to make tteokguk quickly. Just bring the soup to a boil, add the rice cakes, and wait a few minutes for them to soften. For extra taste, you can put sliced eggs, chopped green onions, and seaweed on top of it. This meal not only makes you feel better, but it also gives you the energy to get through the day.
6. Instant Doenjang Jjigae (Soybean Paste Stew)
Doenjang Jjigae is a hearty stew made with soybean paste and tofu. It often has small pieces of meat or fish in it. It’s usually made from scratch, but you can buy instant versions that you can make in minutes. This makes it great for a quick and healthy breakfast. Most instant packs come with seasonings and dried veggies already in them. All you have to do is add water and boil them.
You can make the stew taste more like home by adding extra tofu, mushrooms, or even a handful of spinach while it’s cooking. The end result is a hearty bowl of stew that is full of taste, protein, and good for you foods. This is a good way to start the day that is also easy to change to fit your tastes.
Conclusion
Korean girls who are always on the go don’t have to skip or rush breakfast. With these six simple meals, you can start your day off right with something healthy and tasty without having to spend a lot of time in the kitchen. From the easy-to-make Kimchi Fried Rice to the quick and easy Jumeokbap, these Korean breakfast options have the right amount of taste, nutrition, and time-saving ease to get you ready for the day.